The Horse 2023

We (Pascal, Amil, Tom) are going to have a Project about food nutrition. We'll interview some professional sportsman and ask them about their nutrition and how important it is to them. We're already in contact with India and looking forward to a great collaboration.

1. Macronutrients: Refers to the three primary nutrients needed in large quantities for sports nutrition: carbohydrates, proteins, and fats.

2. Hydration: The process of maintaining adequate fluid balance in the body to support optimal performance and prevent dehydration.

3. Electrolytes: Essential minerals, such as sodium, potassium, and magnesium, that help regulate fluid balance, nerve function, and muscle contractions.

4. Pre-workout nutrition: The intake of specific nutrients before exercise to optimize energy levels, promote muscle protein synthesis, and enhance performance.

5. Post-workout nutrition: The consumption of nutrients after exercise to replenish energy stores, facilitate muscle recovery, and promote tissue repair.

6. Supplements: Products such as protein powders, creatine, and branched-chain amino acids (BCAAs) that athletes may use to complement their diet and support performance and recovery.

7. Glycogen: The storage form of carbohydrates in the body, which serves as the primary fuel source during high-intensity exercise.

8. Antioxidants: Compounds found in foods that help protect against oxidative stress and inflammation caused by intense physical activity.

9. Body composition: The ratio of lean muscle mass to body fat, which is important for optimizing performance and overall health in athletes.

10. Nutrient timing: The strategic planning and distribution of nutrient intake before, during, and after exercise to maximize performance, recovery, and adaptation.

Last week we had an interview with two students from India.

We agreed that they will also do an interview with an athlete.

Now we will do the interview with our athletes and wait for their interview.

Do you want to know how professional athletes eat? You've come to the right place! In our project, we get to the bottom of sports nutrition. Stay tuned for updates on our project!

Tom, Pascal, AmilMore...

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